The first step to achieving any goal or healing problem is to love yourself. When you are constantly saying negative things about your body, those thoughts are playing on loop in your brain. Think about it, do you remember the bad stuff people say about you or the good stuff? The brain likes the bad stuff.
By showing your body love, it realizes it's safe to heal. It's safe to overcome your problems.
And that's what we're going to do. We're going to begin to heal your relationship with yourself over the next 29 days.
I will provide you with 21 writing cues, a visualization from Caryn and other healing resources delivered right to your inbox.